The Benefits of Yoga for Children

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As a parent, it’s important that you present your child with as many opportunities as possible to try new things. At Today’s Life Schools and Childcare, we strive to promote early childhood development through our structured curriculum and variety of extracurricular activities. Whether your child is an infant, getting ready to start kindergarten, or somewhere in between, our teachers create a curriculum that is geared toward your child’s learning abilities. In addition to our normal classes, we also offer enrichment programs to help your child experience new activities. To learn more about our Brooklyn Park location and to schedule a visit, contact Today’s Life Schools and Childcare today!

The enrichment program offered at our childcare center gives your child the opportunity to try things like music, Spanish, obstacle courses, and even yoga! While yoga doesn’t sound like a typical activity for children, there are actually many benefits. In today’s post, we will discuss how your child can benefit from practicing yoga at an early age. If you are interested in learning more about our enrichment program, contact Today’s Life Schools and Childcare today!

Develops Focus and Concentration

If there is one thing you know about children, it’s that they don’t always have the best track record for focusing on a single task for long periods of time. Therefore, you may be wondering how an activity that centers around focus and concentration can be beneficial for children. The truth of the matter is that yoga helps to teach kids how to focus and concentrate. Because the poses require both balance and movement, your child will learn how to focus on staying balanced while also changing positions. The key to yoga is movement. If you ask a child to sit still and focus on a task, it will be next to impossible. However, if you ask a kid to focus on an active movement, you’re more likely to see better results.

Boosts Confidence

The great thing about yoga is that it is geared toward all skill levels. Throughout the session, you will have to perform a variety of poses, but most teachers give you the option to modify the pose to make it easier or harder. When children practice yoga, it teaches them to persevere, keep trying, and to chase after their goals. Finally mastering a pose without any sort of modification gives your child a great sense of accomplishment and a boost of confidence. Another benefit of yoga is that your kiddo will learn to do all of the poses on their own. The instructor can only provide your child with guidance, meaning that your child will perform and master the different poses all on their own!

Promotes Physical Strength

Many people think that yoga is as simple as positioning your body into different poses, but it is much more complicated than that. Yoga involves using your muscles in ways that you never had and controlling your movements. Moving your body in such a way allows you to become more aware of how it moves and how it feels, which is important to understand as a child. Not to mention, using different muscles to control the movements will help your kiddo improve their strength.

At Today’s Life Schools and Childcare, we make it our mission to help promote early childhood development in all of our students, whether it is through learning in the classroom or trying new activities like yoga in our enrichment program. Browse our website to learn more and contact Today’s Life Schools and Childcare to set up an appointment to visit our Brooklyn Park location today!

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